Protein Clumps Have 2 Different Causes: Not Dissolving and Caking Are Separate Problems
You shake it properly, and there’s still a white lump sitting at the bottom. The last mouthful catches in your throat, chalky. Almost everyone who drinks protein runs into this at some point. 2 completely different things get filed under the same word. There are the lumps that never dissolve in your shaker, and there’s…
